Symptoms Of Anemia In The Body – Friends, today I will tell you what are the symptoms of lack of blood in the body. Friends, if you also have a lack of blood in your body, and you want to know why there is a lack of blood. And what are its symptoms, and what should you eat for this. So that if your lack of blood can be removed.
I will give you complete information about this. So let’s see, the symptoms of lack of blood in the body. The things that I am telling you in friends, if you take care of these things. And if you consume these things, then it will help you in completing your blood loss quickly.
That’s why there is a lack of blood
Friends, whenever anyone is short of blood. So the red blood cells inside his body start decreasing. Because of which his hemoglobin label decreases very rapidly. And it also has to affect the ability of the blood to take in oxygen. And it is necessary for a man to have at least 13 grams of dl hemoglobin, and it is necessary for women to have at least 12 grams. Otherwise, there is a shortage of blood in your body.
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These symptoms will be seen
Friends, if you want to know, how can you know the symptoms of anemia. So friends, if you feel more tired, or your heartbeat is not normal, or beats faster, or less beats, or you have trouble breathing, or you have a headache, Or you always have a lot of trouble concentrating, or feel dizzy, or you have blood in your stool, urine, etc. So all these symptoms are due to anemia. If you also have this symptom. So you must immediately consult your doctor about it. Otherwise, it can give you more trouble later on.
This is due to the lack of blood in girls
So let me tell you now, why there is more anemia in girls than boys, because there is only one biggest reason for the lack of blood in girls, which is periods. Due to this a lot of blood comes out of them. Due to this they have to face the loss of blood.
Eat these things
Friends, if you want to remove the lack of blood in your body. So you should consume such substances which have a lot of iron inside and you must eat dry fruits. Such as apricots, raisins, green leafy vegetables, whole grains, wheat, brown rice, peas, nuts, spinach, eggs, meats, soybeans etc. You must consume it and you must consume tomatoes, carrots, beetroot inside vegetables. This causes your blood to increase significantly. And it is very beneficial for your blood. If you follow it regularly. Then you will not face this problem.
Friends, today we have told you about the symptoms of anemia in the body. And at the same time, some such things have also been told to you. If you consume them, then you will get a lot of help in removing your anemia. And if you follow them regularly. So you will never again lack of blood in your body.