The winter season is going slowly. Now in the afternoon there is a lot of heat. Soon the summer season will also start. In such a situation, buttermilk is very useful in maintaining good health. Some people also call it whey. It is made after whipping the curd. It is found in plenty of vitamins A, B, C, E and K. By consuming it in summer, the body gets all the nutrients easily.
Many people consider buttermilk to be a mixture of milk and butter, but this is not the case. When the curd is churned with churn, the butter separates and what remains is called buttermilk. Buttermilk is found in most Indian homes and is consumed either daily with food or after meals. Buttermilk recipe also includes some spices, such as cumin powder, black pepper, ginger, green chillies, curry leaves and coriander leaves. All these ingredients enhance the flavor and therapeutic properties of buttermilk.
10 Benefits And Uses Of Butter Milk
Buttermilk is mentioned in Ayurveda, which is used for maintaining health and healing against diseases. The benefits of drinking buttermilk are many in terms of health. It helps in digesting food and keeps the stomach calm.
It tastes somewhat sour. This property of buttermilk works to improve digestion. Buttermilk is a natural remedy against inflammation, burning, digestive disorders, gastrointestinal disease, anemia, and loss of appetite.
Keep the stomach healthy
Feeling of heaviness in the stomach, loss of appetite, burning sensation or not digesting mine properly, all these problems can remove buttermilk. For this, mix roasted cumin, black pepper powder and rock salt in buttermilk and drink it. All diseases related to stomach will be relaxed. It is best to drink buttermilk after a meal. If you have acidity problems or feel bloating in the stomach, relief can be achieved by drinking buttermilk.
Increase immunity power
Buttermilk also works to increase your body’s immunity ie immunity power. Actually it is capable of probiotics. It increases the growth of the intestine in the body. This also increases your body’s immunity.
If you are thinking of losing weight then start drinking buttermilk daily. The nutrients present in it act as a kind of fat burner. You do not get too fat by drinking it because it contains very little amount of calories and fat.
Buttermilk is rich in calcium. By consuming it, you can strengthen your bones. If it is drunk daily, there is also no disease called osteoporosis.
Dehydration is a major problem in summer. You can complete water shortage by drinking buttermilk. You do not get sick from this and you get many nutrients too.
Detox the body
Buttermilk contains an element called riboflavin, which helps in converting food into energy, secretion of hormones and digestion. At the same time the body uses riboflavin to activate the enzyme in cells, which produces energy. It also affects liver function and aids in detoxing the body. Buttermilk also has anti-oxidation properties.
Lowers blood pressure
Studies show that buttermilk contains a plethora of bioactive proteins. These help in lowering cholesterol. Also buttermilk has anti bacterial and anti viral properties. The special proteins present in buttermilk help to control blood pressure and calcium, potassium and magnesium reduce blood pressure. Blood pressure can be controlled by drinking buttermilk regularly.
Buttermilk is a natural remedy to reduce and control cholesterol. The ingredients in it are very effective for keeping cholesterol under control. Even Ayurvedic texts have described good quality of buttermilk.
Natural Cure Against Ulcers
It has been proven in several case studies that drinking buttermilk is a natural remedy against ulcers. This prevents heart burn and prevents acid from going up the food pipe. Ulcers can be prevented from spreading due to its cooling effect.
Treatment of hemorrhoids
Buttermilk is an effective treatment for hemorrhoids. If you are suffering from hemorrhoids, you can consume a cup of buttermilk in a mixture of rice and banana. Take it twice a day to get relief from piles.